Finding Support
Confidential support services. Your privacy is always protected.
Pakistan's first 24/7 mental health helpline. Free, confidential support from clinical psychologists. WHO-recognized.
Call: 0311-7786264
WhatsApp: Available 24/7
umang.com.pk
Counseling support for women and youth. Emotional, psychological, and reproductive health concerns. Mon-Sat, 10am-6pm.
Toll-free: 0800-22444
Mobile: 0304-111-1741
Email: helpline@rozan.org
rozan.org
24/7 support for women facing violence, harassment, or discrimination. Government-operated across Punjab.
Call: 1043
Available across Punjab
Mental health awareness and free support for underserved communities. Fighting stigma nationwide.
Legal aid, shelter referrals, and support for women's rights. Offices in Islamabad, Lahore, Karachi, Peshawar, Quetta.
Islamabad: 051-2608956
Lahore: 042-35959027
headoffice@af.org.pk
For immediate safety concerns — police, medical, fire services.
Call: 1122
Available nationwide
Global directory of crisis support services, searchable by country and concern.
Digital security support, cyber harassment help, and legal guidance for online safety.
All services listed here prioritize confidentiality.
If you know of other safe resources, let us know.